5 rounds of
3 min AMRAP w/ 1 min rest in between of:
3 power cleans 115 lbs
9 knees to elbows
10 rounds total (2 rounds each set)
Have I mentioned lately how much I love power cleans? They are without a doubt my favorite olympic lift, just slightly edging out deadlifts.
Knees to elbows did me in on this WOD. Not so much the knee lifting but the hanging was killing my shoulders. I think my shoulders are probably the weakest part of my game right now. I need to start doing more push-ups, pull-ups and dips.