Garage Games WOD
WITH a continuously running clock:
1 min of Pull-Ups
1 min of Sit-Ups
1 min of Push-Ups
1 min of Squats
1 min of Dead-Lifts (275#/165# – Advanced; 205#/125# Open)
17 pull-ups (purple band)
7 deadlifts (225lbs)
I'm pretty much on pace with the averages they posted on the website except for pull-ups and squats. I feel pretty good about my chances as I didn't attack this wod full blown competition speed. I know I'll step it up a notch when it comes game time and I've got others to go against.
Tommorrow I hit a double workout, we'll see how that goes.