It's a start....

Press 5/3/1 Week 1

weight
110 x 5
125 x 5
140 x 5

Assist exercises
push-ups 2 x 20
Handstand holds 2 x 30 sec

I forgot my notebook and had to ad hoc the calculations for my press, turns out I did roughly week 2's weights. Left shoulder started to bother me after the second set of push-ups but doesn't seem to be bothering me now. Felt weak all around, I think it's a combination of taking a week off and eating like shit last week. Just got to work my way back into it.