1000m run
30 HSPU (pike style on box)
1000m Row
Time: 16:17
Today was good in that I hit the time mark I wanted to on the run. It's also the longest I've run since twisting my ankle about 6-7 weeks ago. My ankle is still a bit week and I don't have as much of a push off as I did before but it's working it's way back.
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