Power cleans

Power cleans 1-1-1-1-1-1-1
135-155-165-175-185-195-205(f)-205(f)-205

The only reason 205 gave me trouble is because I mentally got in my own way at first. Not sure if I was over-thinking it or if I just got out of a mental zone but the third time around I went primal and just got it without too much trouble.

Afterburner
3 rounds of
400m run
10 pull-ups (green band)
15 burpees

Time: 19:57

Burpees killed me like they always do. I think the key to my cardio is controlling my breathing. My breath always goes out before my muscles do. I also need to do more sprints and hill springs to increase my aerobic capacity.