Ricky

20 min AMRAP
10 pull-ups (green band)
5 DB Deadlifts 55lbs
8 Push-press 95lbs.

7 rounds plus 10 pull-ups

RX weights were 75lbs DL, 135 push-press. I could've gone a bit higher on both.

Barbell complex type thingy

Five rounds for time of
9 95lbs deadlifts
6 95lbs hang power snatch
3 95lbs overhead squats

Time 12:40

Started at 115 lbs but missed a couple reps of the snatch so I dropped the weight down. Struggled a lot more with this workout than I thought I would.

AMRAP

20 min AMRAP
18 box jumps 20"
15 Toes to bar
12 pull-ups (green band)

4 rounds + 4 box jumps